1AND1 LIFE Expert Coach, Certified personal trainer (AFAA-CPT, NSCA-CSCS, AFAA-Group Fitness)
"I grew up as an overweight kid who used video-games and food as a crutch—to help find some measure of “control” within my chaotic childhood. Needless to say, my relationship with food spiraled out of control—and I developed a deep lack of self-confidence. But when I picked up a basketball for the first time, everything changed.
I played basketball at SUNY New Paltz, where I discovered the profound benefits of the weight room. Through my fitness studies, I met a network of truly powerful human beings, and helped everyone from celebrity chefs to soccer moms to high school athletes live their best lives. I realize fitness goals vary from person to person—but that’s no barrier; I’m passionate about helping all people learn to master their minds and bodies.
I ultimately want all of you to be successful, happy and confident in yourselves, especially since I know how it feels to be insecure and unhappy with your body image. I am honored to work with you all through the 1AND1 platform, and I look forward to making you one of my success stories!"
Over $1,700 in total value
1AND1 YOU Mobile Experience (iPhone, Android, Tablet, Laptop)
Customized workout & nutrition plans
Mental well-being & mindset support
24/7 Email support
Private FB community
Bonus: Expert-backed Nutrition Welcome Pack filled with insights to boost your results.
14-day money back guarantee
Clear instructions and in-app demonstration videos to get you in the best shape of your life.
100% customized, non-generic meal plans that change as your needs do — complete with a grocery list and an in-app dine out feature.
Your physical fitness and nutrition mean nothing without the right mental state. That’s why we provide in-app resources to help you get in the mental space needed to succeed.
Your 1AND1 YOU coach will always be available to support you via email.
The private FB group is a place for you to receive support from other users, plus the full 1AND1 Life team during your journey. Expect bonus insights, tips & tricks, and even some surprises.
We know starting a new wellness journey can be overwhelming, so our Expert Team put together a Nutrition Welcome Pack to help educate you on the basics before you dive in to your meal plan recommendations.