1AND1 LIFE Expert Dietitian & Fitness Coach, M.S. in Exercise Physiology and Sports Nutrition from Florida State University Registered and Lisensed Dietitian; CSCS
“I believe in a holistic approach to fitness, wellness and nutrition. I value science-based nutrition education as a precious tool to empower others to find their own way to reach performance and health goals.”
“Silvia is the utmost professional yet she has a touching compassion and dedication to her clients. She is one of a kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her personalized assessment makes her a very unique dietitian. She took the time to look over and analyze all the supplements I was taking. Silvias background as an athlete was a bonus for me as she understands my concerns and can relate to the athletes mentality. I appreciated Silvias listening skills, her offered advice, recipes, tips and tricks (she makes killer juices). I feel great, I have more energy, and I feel stronger I highly recommend Silvia Carli to athletes and non-athletes. She most definitely will keep you energized towards your goals.”
JJ Thompson, MMA fighter
“Silvia is who you want to help you get stronger. She helped me while at Wagner as I was trying to gain weight for football. She was always on me teaching me about what foods I need to eat and when to reach my goal, she even came to my classes to bring me extra snacks. She really cares and working with her was amazing.”
(worked with him at Wagner and he is now with the Tampa Buccaneers!)
Over $1,700 in total value
1AND1 YOU Mobile Experience (iPhone, Android, Tablet, Laptop)
Customized workout & nutrition plans
Mental well-being & mindset support
24/7 Email support
Private FB community
Bonus: Expert-backed Nutrition Welcome Pack filled with insights to boost your results.
14-day money back guarantee
Clear instructions and in-app demonstration videos to get you in the best shape of your life.
100% customized, non-generic meal plans that change as your needs do — complete with a grocery list and an in-app dine out feature.
Your physical fitness and nutrition mean nothing without the right mental state. That’s why we provide in-app resources to help you get in the mental space needed to succeed.
Your 1AND1 YOU coach will always be available to support you via email.
The private FB group is a place for you to receive support from other users, plus the full 1AND1 Life team during your journey. Expect bonus insights, tips & tricks, and even some surprises.
We know starting a new wellness journey can be overwhelming, so our Expert Team put together a Nutrition Welcome Pack to help educate you on the basics before you dive in to your meal plan recommendations.