Important Legal Disclaimer

Risks Of Product Use

This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on our site for people in poor health or with pre-existing physical or mental health conditions. If these risks exist, you should not participate in any meal plans given to you by us. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health.

As with any exercise program, you assume certain risks to your health and safety. Any form of exercise can cause injuries, and our programs are no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. To mitigate this risk, we provide thorough instruction on form for each exercise.

Be aware that our programs (like any other exercise program) do involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health.

We are not a medical practitioner. Our advice, whether it be on our website, in our meal plan's, exercise program's or via email coaching, is not meant as a substitute for medical advice. We recommend consulting your doctor before beginning ANY meal plan or exercise program. You are using our plans, programs, workouts and coaching at your own risk and we are not responsible for any injuries or health problems that you may experience as a result of using our programs. It is very highly unlikely, but we are not responsible for death as a result of using our programs.

Generally Expected Results

Although our products and services are intended to be fully implemented, sometimes they are not, which could result in a lack of progress/results for the user. If you implement the products and services from us correctly, you should and will see amazing results. However, it must be disclaimed that even when consumers implement products or services in full from us, it is still possible that they will not get the results that they may have expected. It is also entirely possible that they will not lose fat, gain muscle, or achieve any positive results of any kind. This, of course, is highly unlikely given that the custom nutrition and fitness programs are properly followed.

Testimonial Disclaimer

All of the transformations and testimonials on our site are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with our meal plans and workout programs.  They are meant as a showcase of what the most motivated and dedicated people can achieve by following our personalized meal plans, workout programs and mindset coaching. Your results may vary, and you may not get the same results compared to someone else when using our services, due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end result that you get will depend upon the individual, and how much effort you put in.

Important Recurring Subscription Billing Information

If you purchase any of our programs (Monthly, Quarterly, or Yearly) you will be automatically charged every billing period. You will continue to receive new and updated meal plans, workout programs, and mindset coaching content for the duration that you choose to remain a client of the 1AND1 YOU app.  In order to cancel your subscription, simply send an email to requesting your termination.

With all of our Online Services, we have a 14 day 100% money-back guarantee — If within the first 14 days of your initial purchase you are not happy or satisfied with any of your purchases from us (subscription and non-subscription services) for whatever reason, simply just request a full refund by contacting the Customer Support team.  You will be refunded, and your subscription will be cancelled. However, if you have purchased a program during a promotional period and have redeemed that promotion (e.g. supplements, clothing, headphones) you are not eligible for a refund.

If you have any questions, please send us an email. You can contact the Customer Support team at and we will be more than happy to answer any of your questions.