The 1AND1 LIFE New Year, New You Transformation Challenge

Go beyond a list of New Year’s resolutions in 2022. It’s time for a total transformation with the only 100% personalized fitness challenge out there.

8 weeks

56 total body workouts

168+ customized meal plan options

24/7 access to group support and coaching

6 opportunities to win up to $4,000 in potential prizes

Free bottle of 1AND1 Burn

The 1AND1 Life New Year, New You Fitness Challenge

Go beyond a list of New Year’s resolutions in 2022. It’s time for a total transformation with the only 100% personalized fitness challenge out there.

8 weeks

56 total body workouts

168+ customized meal plan options

24/7 access to group support and coaching

6 opportunities to win up to $4,000 in potential prizes


As seen in:

Go beyond a list of New Year’s resolutions in 2022. It’s time for a total transformation with the only 100% personalized transformation challenge out there.

The 1AND1 Life New Year, New You Transformation Challenge is back with another 8 weeks of personalized workouts and meal plans designed to ensure 2022 is the year you reach your health and wellness goals, and keep the results coming for good!

Here are just a few success stories from last year’s challenge:

"The 1AND1 Life Total Wellness Challenge arrived at exactly the right time for me this winter. With the gyms closed, the guys stepped in and delivered focused workouts, a detailed nutrition plan and great support. This is the platform I needed to knuckle down and work through the challenge - emerging a lot fitter with a spring in my step!"

Vincent, London (UK)

"Not only did I lose 20+ pounds, but I also completely changed my mindset about fueling my body. The outcome has been a wonderful change for me all around! I'm so appreciative for the patience and kindness shown to me by my coach - Corey."

Kathryn Norris-Jones, NY (USA)

"I really enjoyed the 1AND1 YOU platform where I was provided a fantastic meal plan and laid out all of the recipes so well! Being a former athlete, I loved the ability to choose home or gym workouts - and the time frame. The team at 1AND1 really made an effort to help support me and were very quick in responding to any help that I needed."

Olivia, NY (USA)

And the results don’t stop at the 8-week mark. The momentum this challenge creates is real. Last year, lead coach and 1AND1 Life Founder, Corey Lewis, also participated in the challenge. By sticking to the program even after the initial 8 weeks, Corey shed almost 70 pounds over the rest of 2021–a total body transformation and mindset shift that speaks to the power of this program.

Corey's Personal Transformation

"By putting 1AND1 YOU to the test for my own personal transformation and weight loss journey, I’m officially down 53lbs, and back down to 275lbs from the 328lbs I had gotten back up to!

I was back up to the weight I used to be at during my collegiate and pro football days as an offensive lineman...YIKES!

My goal is to be 240-250lbs by the end of the year, and I won’t let anything get in the way of that. I’m confident that 1AND1 YOU will keep me on track and allow me to accomplish this goal.

As a fitness coach who loves helping others get on track with their fitness journeys, It sure does feel great to be back on track with my own body/fitness goals thanks to the daily application of 1AND1 YOU to my life.

I realized that I couldn’t continue to help others reach their goals if I couldn’t help myself. It was time to start practicing what I was preaching to all my clients, and stop making excuses for myself and get to work!

I’m truly excited to help and see as many people as possible become better versions of themselves in the same way I have been able to through 1AND1 YOU."

Here's how it works:

The Challenge starts on January 31st, 2022 and is open to ALL, whether you’ve been crushing it at the gym all year, or you’re just trying to find the motivation to get off the couch.

Once you enroll, we’ll ask a few questions about your goals, current fitness level, any dietary restrictions, and a few other preferences that will allow our experts to personalize the challenge just for you. You’ll then get in-app access to everything you need to start the challenge, and keep the momentum going all 8 weeks.

Here’s what you’ll receive:

The 1AND1 Life Customized 8-Week Total Body Blueprint ($197 Value)

  • Weekly workouts

  • Video instruction

  • Step-by-step guidance

The 1AND1 Life Winner’s Mindset Map ($37 Value)

  • Learn consistency

  • Support positive growth

  • Increase your confidence

The 1AND1 Life Any-Budget, Any-Diet Grocery List ($47 Value)

  • Works with any diet or budget

  • Makes shopping simple

  • Easy to access from any device

The 1AND1 Life 8-Week “Life-Proof” Meal Prep Plan ($47 Value)

  • Weekly meal plans

  • Dining out options

  • Digital and printable recipes

Access to the Private 1AND1 Life New Year, New You Total Transformation Challenge FB Group ($37/Month Value)

Plus, 24/7 support from fitness and nutrition experts for 8 weeks ($997 Value).

The total cost to participate? Just $79.
No additional monthly fees or surprise expenses. Ever.

No supplements or shakes to buy. No workout equipment or gym membership needed. Sign up and show up! We'll take care of the rest.

We want to say thanks for trusting us with your health and well-being, so we're giving you a free bottle of our fat-burning supplement!


Meet Our Coaches

Corey Lewis

Co-Founder & CEO, 1AND1 LIFE Certified personal trainer (ACE-CPT, CSCS)

“I’m dedicated to pushing people toward reaching their health and wellness goals, no matter what it takes!”

"My biggest motivation when I wake up each morning is my desire to help people reach their fitness goals. Consistency and patience are required in order to see progress. I’m here to continuously help others find new ways to put their best foot forward every day and have an improvement-focused mindset."

Silvia Carli

1AND1 LIFE Expert Dietitian & Fitness Coach, M.S. in Exercise Physiology and Sports Nutrition from Florida State University Registered and Lisensed Dietitian; CSCS

“I use a holistic approach combining nutrition and exercise to take aspiring athletes to new heights.”

"I believe in a holistic approach to fitness, wellness and nutrition. I value science-based nutrition education as a precious tool to empower others to find their own way to reach performance and health goals."

Soji James

AND1 LIFE Expert Coach, Certified personal trainer (AFAA-CPT, NSCA-CSCS, AFAA-Group Fitness) 

“I want everyone I work with to be successful, happy, and confident in themselves.”

"I am a performance coach, teacher, and motivator.  I'm also ranked #1 in the world in smiling.

Fitness has been my back door approach to holding enlightening conversations with people about true happiness. Not only has it changed my life, but it has allowed me to inspire thousands of people to discover a better version of themselves."

Dr. Celeste Holder

1AND1 Life Expert, Dr. of Chiropractic Medicine, Personal trainer & Yoga Instructor

"Results through evidence, efficiency and education are my favorite avenues of helping others to enhance the experience of being and living well."

"My holistic approach is a mind, body and spirit centered one that focuses on a positive mental attitude, increasing strength and mobility and optimizing nutrition as a lifestyle."

Need more motivation? How about this year’s prizes:

At the end of the challenge, the 6 challengers with the biggest transformations have the chance to win some awesome prizes:

1st Prize


1 Year Custom Coaching

1AND1 Challenge T-Shirt

6-Month Supply of 1AND1 BURN

2nd Prize


6-Month Custom Meal & Workout Plan

1AND1 Challenge T-Shirt

3-Month Supply of 1AND1 BURN

3rd Prize


3-Month Custom Meal & Workout Plan

1AND1 Challenge T-Shirt

1-Month Supply of 1AND1 BURN

There will be TWO winners in each category.

Reward Yourself For Making Others Better

With our affiliate program, you can earn cash for every friend you get to sign up for the 1AND1 YOU New Year, New You Challenge. Here's how it works:

Start 2022 with the best possible gift to yourself: the opportunity to jump start your personal transformation, and gain the skills and motivation to make it last.

Due to your demand, we decided to keep the doors open for one more week. Don’t miss out! Sign ups end on Sunday, February 6th at 11:59pm.


Questions about the challenge? We’re here for you. Reach out by emailing

Follow along on social media starting January 31st with #1AND1Challenge.