Guess what? Your workouts and meal plans don’t have to be a pain. They can, and should be enjoyable. Your body and mind are unique — your fitness and meal plans should be too.
“This program is amazing! Corey has been my trainer for almost 5 years, and it’s great to see how far he has come in the Health & Wellness space. He’s really come a long way. The personalized nutrition aspect of 1AND1 YOU is a game changer.”
Phillipe Von Borries
Co-Founder of Refinery29
Choose your own 1AND1 YOU Coach
Fill out a quick questionnaire about your health, goals, preferences and more
Meet with your personal 1AND1 YOU Coach over the phone or Zoom to settle on a plan that you love
Get 24/7 email support from your personal 1AND1 YOU coach
Get monthly 1:1 video (or phone call) check-ins with your coach
Gain access to our exclusive Facebook community for extra daily support
Get each month's workouts and meals delivered to your mobile device
Receive a fail-proof weekly results tracking system
Enjoy lifetime access to your personalized digital plans and resources
All of this together
Sticky new habits, a sustainable routine, and lasting results
Take the guesswork out of your gym routine with monthly plans that are tailored to keep you motivated while keeping your body guessing.
No gym? No problem. Your workouts will be designed for maximum at home efficiency — no equipment needed.
Our flexible workouts and meal tracking system for dining out will make sticking to your plan easy, no matter where you are!
Clear instructions and demonstration videos to get you in the best shape of your life.
100% customized, non-generic meal plans that change as your needs do — complete with a grocery list and an dine out feature.
Your physical fitness and nutrition mean nothing without the right mental state. That’s why we provide resources to help you get in the mental space needed to succeed.
Your 1AND1 YOU coach will always be available to support you via email.
The private FB group is a place for you to receive support from other users, plus the full 1AND1 Life team during your journey. Expect bonus insights, tips & tricks, and even some surprises.
We know starting a new wellness journey can be overwhelming, so our experts put together a Nutrition Welcome Pack to help educate you on the basics before you dive in to your meal plan recommendations.
Over $1,700 in total value
1AND1 YOU Mobile App & Dashboard (iPhone, Android, Tablet, Laptop)
Customized workout & nutrition plans
Mental well-being & mindset support
24/7 Email support
Private FB community
Bonus: Expert-backed Nutrition Welcome Pack filled with insights to boost your results.
14-day money back guarantee
Co-Founder & CEO, 1AND1 LIFE Certified personal trainer (ACE-CPT, CSCS)
Certified Fitness & Wellness Coach of Andrea Denver
1AND1 LIFE Expert Dietitian & Fitness Coach, M.S. in Exercise Physiology and Sports Nutrition from Florida State University Registered and Lisensed Dietitian; CSCS
1AND1 LIFE Expert Coach, Certified personal trainer (AFAA-CPT, NSCA-CSCS, AFAA-Group Fitness)
1AND1 Life Expert, Dr. of Chiropractic Medicine, Personal trainer & Yoga Instructor
NASM-CPT, XPS (EXOS Performance Specialist), FMT (Functional Movement Training)
How is this different from other online fitness memberships?
How long does this membership last?
Do I have to buy any supplements or shakes?
What happens if I don’t like my coach?
Is there a money-back guarantee?