CJ Hammond

NASM-CPT, XPS (EXOS Performance Specialist), FMT (Functional Movement Training)

Get Started With CJ

  • “I pride myself in developing and incorporating scientific-integrated programming. Evolution begins with the idea of becoming a better you. Becoming a better you is work that NEVER STOPS! I’m here for you every step of the way.”

What CJ's clients are saying:

Choose Your Program

  • Over $1,700 in total value

  • Cancel anytime

  • 1AND1 YOU Mobile Experience (iPhone, Android, Tablet, Laptop)

  • Customized workout & nutrition plans

  • Mental well-being & mindset support

  • 24/7 Email support

  • Private FB community

  • Bonus: Expert-backed Nutrition Welcome Pack filled with insights to boost your results.

14-day money back guarantee

BEST VALUE
SAVE $267
$25/month
(12-Month subscription. $297 billed yearly. Change or cancel anytime.)
Get Started with CJ
GREAT VALUE
SAVE $120
$37/month
(3-Month subscription. $111 billed every 3 months. Change or cancel anytime.)
Get Started with CJ
BEST VALUE!
SAVE $267
$25/month
(12-Month subscription. $297 billed yearly. Change or cancel anytime.)
Get Started with CJ
BILLED
MONTH-TO-MONTH
$47/month
($47 billed monthly. Change or cancel anytime. )

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Get Started with CJ

What You’ll Get

CUSTOMIZED HOME, GYM, & NO-EQUIPMENT WORKOUT PLANS ($297 VALUE)

Clear instructions and in-app demonstration videos to get you in the best shape of your life.

PERSONALIZED MEAL PLANS ($297 VALUE)

100% customized, non-generic meal plans that change as your needs do — complete with a grocery list and an in-app dine out feature.

MENTAL WELLBEING SUPPORT

Your physical fitness and nutrition mean nothing without the right mental state. That’s why we provide in-app resources to help you get in the mental space needed to succeed.

24/7 EMAIL SUPPORT & ACCOUNTABILITY

Your 1AND1 YOU coach will always be available to support you via email.

PRIVATE FACEBOOK COMMUNITY

The private FB group is a place for you to receive support from other users, plus the full 1AND1 Life team during your journey. Expect bonus insights, tips & tricks, and even some surprises.

BONUS: Nutrition Welcome Pack

We know starting a new wellness journey can be overwhelming, so our Expert Team put together a Nutrition Welcome Pack to help educate you on the basics before you dive in to your meal plan recommendations.

Get Started with CJ