NASM-CPT, XPS (EXOS Performance Specialist), FMT (Functional Movement Training)
“I pride myself in developing and incorporating scientific-integrated programming. Evolution begins with the idea of becoming a better you. Becoming a better you is work that NEVER STOPS! I’m here for you every step of the way.”
Over $1,700 in total value
1AND1 YOU Mobile Experience (iPhone, Android, Tablet, Laptop)
Customized workout & nutrition plans
Mental well-being & mindset support
24/7 Email support
Private FB community
Bonus: Expert-backed Nutrition Welcome Pack filled with insights to boost your results.
14-day money back guarantee
Clear instructions and in-app demonstration videos to get you in the best shape of your life.
100% customized, non-generic meal plans that change as your needs do — complete with a grocery list and an in-app dine out feature.
Your physical fitness and nutrition mean nothing without the right mental state. That’s why we provide in-app resources to help you get in the mental space needed to succeed.
Your 1AND1 YOU coach will always be available to support you via email.
The private FB group is a place for you to receive support from other users, plus the full 1AND1 Life team during your journey. Expect bonus insights, tips & tricks, and even some surprises.
We know starting a new wellness journey can be overwhelming, so our Expert Team put together a Nutrition Welcome Pack to help educate you on the basics before you dive in to your meal plan recommendations.