1AND1 Life Expert, Dr. of Chiropractic Medicine, Personal trainer & Yoga Instructor
“Results through evidence, efficiency and education are my favorite avenues of helping others to enhance the experience of being and living well.
My holistic approach is a mind, body and spirit centered one that focuses on a positive mental attitude, increasing strength and mobility and optimizing nutrition as a lifestyle.”
Ana is more knowledgeable than any other trainer that I have worked with. Her experience as a fitness competitor helped get me motivated to get my body where I wanted it.”
“Ana was the only trainer I had that didn’t push her goals for my fitness on me. She understood my body type, and what I wanted to change, and customized a workout to help me meet my fitness goals!”
“I love training with Ana. I started working out with her three years ago to get in shape for my wedding. Ana got me in the best shape of my life! Ana is great to workout with in-person and virtually. I highly recommend her.”
“I have been training remotely with Ana for 6 months and it’s been transformative! Her training style transitioned perfectly to the virtual environment and it’s supplemented with weekly independent routines I do on my own. Ana’s approach is challenging, but the results are swift and significant. I’ve learned a ton and really changed my physique in a relatively short time.”
Over $1,700 in total value
1AND1 YOU Mobile Experience (iPhone, Android, Tablet, Laptop)
Customized workout & nutrition plans
Mental well-being & mindset support
24/7 Email support
Private FB community
Bonus: Expert-backed Nutrition Welcome Pack filled with insights to boost your results.
14-day money back guarantee
Clear instructions and in-app demonstration videos to get you in the best shape of your life.
100% customized, non-generic meal plans that change as your needs do — complete with a grocery list and an in-app dine out feature.
Your physical fitness and nutrition mean nothing without the right mental state. That’s why we provide in-app resources to help you get in the mental space needed to succeed.
Your 1AND1 YOU coach will always be available to support you via email.
The private FB group is a place for you to receive support from other users, plus the full 1AND1 Life team during your journey. Expect bonus insights, tips & tricks, and even some surprises.
We know starting a new wellness journey can be overwhelming, so our Expert Team put together a Nutrition Welcome Pack to help educate you on the basics before you dive in to your meal plan recommendations.