The most robust fitness & nutrition app you'll ever try

Personalized Workouts, Meal Plans & Mindset Coaching. Flexible, affordable and tailored to YOU.

Get Started
Less than $1 per day.
All levels, all ages.
100% Online & Mobile.
The most robust fitness & nutrition app you'll ever try

Personalized Workouts, Meal Plans & Mindset Coaching. Flexible, affordable and tailored to YOU.

Get Started
Less than $1 a day.
All levels. All Ages.
100% Online & Mobile.

As seen in:

Fitness doesn't need to be complicated, and neither does your nutrition.

1AND1 YOU was created to provide you with a hands-free, sustainable plan that will actually get you in the best shape of your life.
Our Secret Sauce

The 1AND1 YOU “4C Formula” is the secret behind the amazing results we’ve helped our clients achieve and maintain.

(

CUSTOMIZATION

+

CONSISTENCY

)

x

COACHING

=

CHANGE

(

CUSTOMIZATION

+

CONSISTENCY

)

x

COACHING

=

CHANGE

Guess what? Your workouts and meal plans don’t have to be a pain. They can, and should be enjoyable. Your body and mind are unique — your fitness and meal plans should be too.

“The app is amazing! Corey has been my trainer for almost 5 years, and it’s great to see how far he has come in the Health & Wellness space. He’s really come a long way. The personalized nutrition aspect of 1AND1 YOU is a game changer.”

Phillipe Von Borries
Co-Founder of Refinery29

Customization Reimagined
CUSTOMIZATION
  • Choose your own 1AND1 YOU Coach

  • Fill out a quick questionnaire about your health, goals, preferences and more

  • Meet with your personal 1AND1 YOU Coach over the phone or Zoom to settle on a plan that you love

COACHING
  • Get 24/7 email support from your personal 1AND1 YOU coach

  • Get monthly 1:1 video (or phone call) check-ins with your coach

  • Gain access to our exclusive Facebook community for extra daily support

CONSISTENCY
  • Get each month's workouts and meals delivered to you via the app

  • Receive a fail-proof weekly results tracking system

  • Enjoy lifetime access to your personalized digital plans and resources

CHANGE
  • All of this together
    =
    Sticky new habits, a sustainable routine, and lasting results

IN THE GYM

Take the guesswork out of your gym routine with monthly plans that are tailored to keep you motivated while keeping your body guessing.

AT HOME

No gym? No problem. Your workouts will be designed for maximum at home efficiency — no equipment needed.

ON THE MOVE

Our flexible workouts and in-app meal tracking system for dining out will make sticking to your plan easy, no matter where you are!

Get Started
1AND1 YOU Is Perfect For You If…
You’ve been struggling to turn your fitness and nutrition goals into a reality
You’re eager for a change in your life but have no idea where to start
You’re wanting to enjoy customizable fitness and nutrition solutions on a budget
You're a fan of hands-free, done-for-you solutions

What You’ll Get

CUSTOMIZED HOME, GYM, & NO-EQUIPMENT WORKOUT PLANS ($297 VALUE)

Clear instructions and in-app demonstration videos to get you in the best shape of your life.

PERSONALIZED MEAL PLANS ($297 VALUE)

100% customized, non-generic meal plans that change as your needs do — complete with a grocery list and an in-app dine out feature.

MENTAL WELLBEING SUPPORT

Your physical fitness and nutrition mean nothing without the right mental state. That’s why we provide in-app resources to help you get in the mental space needed to succeed.

24/7 EMAIL SUPPORT & ACCOUNTABILITY

Your 1AND1 YOU coach will always be available to support you via email.

PRIVATE FACEBOOK COMMUNITY

The private FB group is a place for you to receive support from other users, plus the full 1AND1 Life team during your journey. Expect bonus insights, tips & tricks, and even some surprises.

BONUS: Nutrition Welcome Pack

We know starting a new wellness journey can be overwhelming, so our experts put together a Nutrition Welcome Pack to help educate you on the basics before you dive in to your meal plan recommendations.

Here’s what some of our users are saying:

"So thankful for this program! It has got me back on track with a healthy lifestyle; eating better than I have in over six years and feeling a whole lot stronger. Such a great, supportive staff and a wonderful, individually tailored program. I could talk for hours about what I've learned and gained from it."

Angelo, 19, North Carolina, USA

Verified App User

"Thank you guys for putting together such a great, inclusive program. Let’s get it! I’m feeling so much more confident all around not only because my body is beginning to improve, but mostly because I’m sticking with the program and working hard to better myself. My mindset is changing and my self confidence is rising and I’m definitely feeling myself!"

Melanie, 25, California, USA

Verified App User

"1AND1 You helped me to focus on what I needed to do to meet my goals of eating healthy and staying active. Most importantly, commitment. The program was designed based on my needs. {...} I loved the flexibility. No matter your age, level or experience in the program, it is designed to motivate you. Hearing the motivational words come through in all the instructional videos, and through all the content—pushed me to keep going. {...} If you need encouragement, support or motivation, reach out to the 1AND1 Life/1AND1 You team to get your fitness and/or nutritional needs.”

Emily, 33, Colorado, USA

Verified App User

"The 1AND1 YOU app made my workouts more fluid and structured. The professionalism of their platform, including video demonstrations of workouts, integrated timer and set breakdowns had me giving it 110% every day. I really loved that timer feature - some of the exercises would be burning and I kept on pushing through until I reached time and it went off. You feel accomplished after. I'm looking forward to my continued use of the 1AND1 YOU app."

Eric, 28, Florida, USA

Verified App User

“I’m feeling great, and better than I have felt in a long time utilizing this customized regimen. This has been a great experience and a great product—very well done!”

Jeffrey, 35, New York, USA

Verified App User

I was stuck in a rut with my diet. I got started with 1AND1 YOU to help me kickstart my nutrition. I really enjoyed the 1AND1 YOU platform where it provided a fantastic meal plan and laid out all of the recipes so well! These meals helped to fuel my body properly in ways that I haven't done before. Being a former athlete, I loved the ability to choose an at home or gym workout tailored to me, and the time frame I wanted. I felt like even though I was focused more on the nutrition aspect, I was able to challenge myself in fitness goals as well. The team at 1AND1 really made an effort to help support me and they were very quick in responding to any help that I needed!

Olivia, 28, New York, USA

Verified App User

Choose Your Program

  • Over $1,700 in total value

  • Cancel anytime

  • 1AND1 YOU Mobile App & Dashboard (iPhone, Android, Tablet, Laptop)

  • Customized workout & nutrition plans

  • Mental well-being & mindset support

  • 24/7 Email support

  • Private FB community

  • Bonus: Expert-backed Nutrition Welcome Pack filled with insights to boost your results.

14-day money back guarantee

BEST VALUE
SAVE $267
$25/month
(12-Month subscription. $297 billed yearly. Change or cancel anytime.)
Get Started
GREAT VALUE
SAVE $120
$37/month
(3-Month subscription. $111 billed every 3 months. Change or cancel anytime.)
Get Started
BEST VALUE!
SAVE $267
$25/month
(12-Month subscription. $297 billed yearly. Change or cancel anytime.)
Get Started
BILLED
MONTH-TO-MONTH
$47/month
($47 billed monthly. Change or cancel anytime.)

Get Started
At under $1 a day, 1AND1 YOU:
Costs less than a month with a personal trainer and less than a nutritionist
Requires NO equipment, shakes, or supplements
to achieve results
Is suitable for all ages, levels and dietary restrictions
Is easily accessible from your phone, tablet, or computer

Meet Our Coaches

Corey Lewis

Co-Founder & CEO, 1AND1 LIFE Certified personal trainer (ACE-CPT, CSCS)

CJ Hammond

NASM-CPT, XPS (EXOS Performance Specialist), FMT (Functional Movement Training)

Soji James

1AND1 LIFE Expert Coach, Certified personal trainer (AFAA-CPT, NSCA-CSCS, AFAA-Group Fitness) 

Ana Snyder

1AND1 LIFE Expert Coach, M.S. in Exercise Physiology, Cal State; NCSF Personal Training; NASM Fitness Nutrition Specialist; EFTI Pre/Post Natal; EFTI kettlebells; EFTI trigger point

Silvia Carli

1AND1 LIFE Expert Dietitian & Fitness Coach, M.S. in Exercise Physiology and Sports Nutrition from Florida State University Registered and Lisensed Dietitian; CSCS 

Get Started

FAQs

  • How is this different from other online fitness memberships?

  • How long does this membership last?

  • Do I have to buy any supplements or shakes?

  • What happens if I don’t like my coach?

  • Is there a money-back guarantee?

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